Join GemArts dancer Breeze and try one of the most famous, fun modern dance styles from Indian Bollywood Film, fusing Indian classical dance, folk dance, Bhangra, Hip Hop, Salsa, Jazz and Belly Dancing!
Join artist Michelle Wood for this special Masala Festival Workshop. Create unique paper tea cups using maps of South Asia, decorated with print and collage techniques, try a cup of chai (Indian tea) and enjoy the Chai and Chat exhibition at the gallery.
A creative and playful approach to yoga, developing an understanding of the philosophy, exploring the relationship between tension and effort; using the breath and a little mischievous wiggling(!!) to ease the mind.
Join the Tribe for family friendly beach yoga at Cullercoats Bay. Bring a long a picnic and we can enjoy breakfast on the beach afterwards.
A practical introduction to either the Mindfulness of Breathing or Metta Bhavana meditation practices to help you become more aware of your body and mind, and find peace and relaxation.