GemArts Masala Festival: INTRODUCTORY MEDITATION

Date: Monday 15^th July 2019
Time: 5.30 – 6.30pm
Venue: Newcastle Buddhist Centre, 187 Westgate road, Newcastle, NE4 6AA
Cost: Free, donations welcome
Contact: No need to book, just drop in. For more info contact: newcastlebuddhistcentre@gmail.com 


A practical introduction to either the Mindfulness of Breathing or Metta Bhavana meditation practices to help you become more aware of your body and mind, and find peace and relaxation.
All welcome. Looser clothing suggested for comfort.
Stay for Buddhism for Today class covering the life of the Buddha and his key teachings at 6.45pm-7.30pm following a tea break.

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